Your local NHS is seeing an increase in demand now that we are entering the colder, winter months. GP practices are experiencing an increase in calls and hospital admissions are rising as the number of people suffering with seasonal illnesses increases. We are working together across the NHS and with our local partners to ensure we are here for those who need us.
Patient safety remains our priority, so we are providing additional GP appointments to help support the extra demand. While our hospitals are busy, they are doing all they can to care for patients to get well again and back home as soon as possible.
There are also things we can all do to help and through these six simple steps, you’ll be helping your local NHS and getting ‘winter strong’:
- Get vaccinated – Take up the offer of free flu, COVID-19 and RSV vaccinations if you are in an eligible group. To find out if you are eligible, please visit: Winter vaccinations and winter health
- Stay warm – it is important you keep warm when you are inside or outdoors as this can help you from getting colds, flu or developing more serious health problems. Information on warm spaces such as churches, cafes and libraries near you can be found here: Warm welcome
- Plan ahead – Stock up on over-the-counter medicines and make sure you get repeat prescriptions in time for weekends and bank holidays but please only order what you need
- Stay active – staying active can uplift your mood and keep you fit. Plus, moderate exercise can strengthen your immune system, lowering your risk of seasonal illnesses. Information on Steady and Strong classes for older adults which are designed to increase your strength and balance can be found here.
- Know where to go – when you need help, the NHS is here for you, but there are a few things you can do to help your local NHS services. Use NHS 111 for advice on the most appropriate service for your needs, you may be directed to your local pharmacy or an urgent treatment centre (UTC). The Healthier Together app also provides advice for parents, young people and pregnant women.
- Look after others – Keep an eye on vulnerable family members, friends, and neighbours. And if they are ready to be discharged after a hospital stay there are things you can do to support them to return home. Further information on what you can do to help a loved one leave hospital is available on the Portsmouth Hospitals University website.
Dr Lara Alloway, Chief Medical Officer for NHS Hampshire and Isle of Wight said: “Winter is always a challenging time for all our health and care services, and this year is no different. The NHS will always be there for you when you need us, but there are some easy, essential things that everyone can do to help themselves, and the frontline teams who are working so hard. Knowing which service to access will help you get the right care, first time so if you’re not sure where to go for help use 111 online, Healthier Together or visit your local pharmacy.
Dr Matt Nisbet, Hampshire GP and clinical lead for vaccinations for NHS Hampshire and Isle of Wight, said: “As we prepare to enter the colder months, we know respiratory illnesses such as flu and COVID-19 become more common.
“Symptoms can range from feeling quite unpleasant for some people, right up to hospitalisation for others. Vaccinations against these illnesses provide vital protection for yourself and your loved ones, helping to prevent serious illnesses and reduce hospital admissions during the busy winter months.”
People can book their flu and COVID-19 vaccine via the NHS website, by downloading the NHS App, or by calling 119 free if they cannot get online. Further information on who is eligible for free vaccinations this winter can be found on our Get Winter Strong webpages.